When you’re in a deep conversation with a trusted friend or confidant, are you aching to share your story? Are you sitting there idling like a car at the starting line of a race just waiting for them to finish their thoughts so you can tell them what you did in a similar situation, at a similar time, when something similar happened to you?
Did they ask you to share?
Did they ask for advice?
Did they tell you they wanted to know what you did and why?
I have come to realize over the last year or so that the following words can cause more harm than good when we support our friends and loved ones… “I know how you feel.” In the game of life, we are all different people with different experiences and circumstances and the likelihood that I have gone through a scenario in the exact same way as another person is pretty close to impossible. I have also realized that by taking the words of a friend and trying to relate their story to something in my life, I’m taking the focus off of them in their time of need. So, I try to use these words instead:
“I can’t imagine how you’re feeling or what you’re going through, but I’m here for you.”
“You’re beautiful and wonderful and no matter what you’re going through, this will never change.”
“I am praying for you each and every day and with those prayers comes all the love in the world.”
“You’re ridiculously good-looking, hilarious and the best friend a girl could ever ask for. I’m honored you trust me enough to share.”
At times, the greatest gift we can give is something that costs nothing and doesn’t need to be acknowledged. It is our very presence. An open ear, a calm heart and a warm hug. Sometimes, being there is just enough.